![]() Once you learn to anticipate your baby's natural sleepy times and wake windows, you can help smooth the transition to dreamland so you both get the rest you need. Healthy sleep patterns start with a sleep schedule - even for infants. Many sleep problems have a solution as long as you ask for help. ![]() Never hesitate to see your doctor if you have questions about your baby’s sleep schedule or sleep issues. Why is an infant sleep schedule important?Īn infant sleep schedule is predictable, and predictability comforts babies, easing the transition from the busy daytime to the lull of bedtime.Ī sleep schedule featuring bedtime and naptime routines paves the way for eventually teaching your baby to fall asleep on her own and sleep through the night. A little trial and error can help you figure out what works for your baby. Remember that kids aren’t predictable, so your baby’s sleep schedule will evolve with time. If she continues fussing, try to check on her without picking her up. Instead, wait a few minutes to see if she can fall back asleep on her own. ![]() Once babies are about 3 months old, they’re capable of self-soothing, so don’t jump to pick up your baby if she fusses during the night or during naps. After your baby’s afternoon nap, it’s tummy time and babbles in the rocker. You might want to wake up in the morning with cuddles and a feed, followed by a walk in the stroller or carrier. A daytime routine can even make bedtime go smoother. Babies feel comforted by the additional structure and rhythm of a rough daytime schedule, including the same waking time, nap times, feeding times and play times.
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